By: Lanre Falusi, MD, MEd, FAAP
In most parts of the U.S., fall marks the start of cold and flu season. This means kids will face higher risks for getting sick.
Respiratory viruses are usually the culprit – and the symptoms they cause can make your child feel miserable.
What can you do to ease aches, sniffles and fever so your child can get better? Here's a closer look at the viruses that cause colds and flu and helpful tips for treating your child at home, mostly without medicines.
The viruses behind cold symptoms
The viruses that cause colds and flu thrive in
cold, dry air. This might explain why there's a distinct season when we're more vulnerable to them. Fall and winter are often considered prime times for colds and flu, but some viral illnesses surge in the spring, too.
Most colds are caused by
rhinoviruses, which can lead to:
Kids with infections triggered by
non-polio enterovirus or
adenovirus might have some of these symptoms, but may also experience:
Diarrhea
Vomiting
Nausea
Stomach pain
Eye redness
Skin rash
Is it the flu?
Influenza—or "flu" for short—is triggered by a virus that infects the nose, throat and lungs. Two main kinds of flu virus (A and B) cause seasonal outbreaks of flu each year.
If your child has seasonal flu, they might experience:
These symptoms can also be caused by
human parainfluenza virus, which may trigger extra troubles like ear pain, irritability and decreased appetite.
Safe, simple ways to help your child feel better when they're sick
Colds and flu are common in childhood, partly because your child's immune system is still developing. In most cases, time is the best treatment. In the meantime, here are some simple ways to keep your child comfortable while they get well.
Consider a fever reducer. Not every fever
needs to be treated, but if your child can't sleep,
acetaminophen or
ibuprofen can help. Keep the right formula for your child's age on hand—chewables, liquid or infant drops. Follow the package directions carefully to make sure you're giving the right dose. If your child can't keep food and liquids down, a
suppository may help. (Never give your child aspirin for fever or pain, since it can seriously harm their health.)
Keep your child hydrated. Kids fighting colds or flu need plenty of fluids, especially if diarrhea and vomiting are present.
Electrolyte drinks can help restore the minerals your child's body needs. Once they're able to keep food and liquids down, you can switch to plain water. Warm liquids like hot water with lemon, broth and caffeine-free tea are a double remedy, since they replenish fluids and ease sore throats.
Relieve sniffles without drugs. Little noses will feel much better after you gently clear away congestion with a
bulb syringe or nasal aspirator.
Saline drops, sprays and mists or rinses are often part of this therapy, and can be used on their own to help clear nasal passages. These remedies are safe to use multiple times a day. (Tissues, hankies or plain-water wipes are great for catching the drips that might irritate your child's skin.)
Reach for honey instead of cough syrup. There are many over-the-counter medicines to treat a child's cough, but health experts point to the benefits of
honey
for children over 1 year old. This simple treatment works by soothing your child's throat and coating cough receptors. Dissolve a half to full teaspoon of pasteurized honey in a warm liquid for your little one to sip. Older children can take honey directly from a teaspoon every 2 hours. Make sure your child's teeth are brushed afterward to avoid tooth decay, especially before bedtime.
Add a
cool-mist humidifier. Keeping the air in your child's space humidified can relieve a stuffy nose while easing dry coughs. Cool, moist air can also thin congestion and makes it easier to cough up. Be sure to
clean the humidifier or vaporizer often to prevent growth of mold and bacteria or buildup of minerals.
Try mentholated vapor rub to ease nighttime symptoms. This is a safe, time-tested way to relieve aches and pains and relieve coughs, especially at night.
Menthol—the scented, cooling ingredient in the rub—helps open nasal passages so your child can breathe easier. Apply the rub to your child's chest, leaving clothing loose so the vapors reach their nose and throat while they sleep. As with any medication, read and follow the directions carefully.
How long should kids stay home with a cold or flu?
Most kids recover from colds within 7 to 10 days. Flu might pass more quickly, often within 5 days. But since these illnesses are very contagious, kids should not go to school, community events or play dates until vomiting and diarrhea pass, cough is improving for at least 24 hours, and they have been fever-free for at least 24 hours.
When should I call my child's doctor?
Keep a close eye on your child when cold or flu symptoms show up, especially if your child has
asthma or a history of breathing problems such as
bronchitis or
pneumonia. Kids with weakened immune systems or those taking
oral steroids should be watched more closely, too.
Go to the nearest emergency department if your child:
Can't stay awake
Is too weak to move or stand
Gasps for every breath or has severe wheezing
Struggles to cry or speak
Get in touch with your pediatrician or family doctor right away if a child has:
Severe vomiting or diarrhea for more than 8 hours
No urine for at least 8 hours, or dark urine with dry mouth and no tears
Stomach pain when not vomiting
Fever of 104° F or higher (or fever of 100.4 or higher in a child under 3 months of age)
Fever for 5 or more days
Harsh sounds or wheezing while breathing
Breathing much faster than normal
Lips or face turn blue during coughing
Babies under 12 months
may need a doctor's care if they vomit after 2 or more feedings (aside from normal spit-up), struggle to breathe or have loose stool that lasts more than a day. If you're worried, don't wait—call your pediatrician for help.
A word about COVID-19, RSV and parvovirus
Cold and flu symptoms can also be signs of more serious illnesses such as:
Respiratory syncytial virus (RSV), which is common in babies and toddlers
COVID-19, which tends to be milder in children but can lead to serious illness
Human parvovirus B19, which can cause a bright-red, "slapped cheek" rash with cold or flu symptoms and joint pain
As always, your pediatrician is ready to help when your child is sick. Follow your instincts and consult your child's doctor whenever you feel your child may need more than the cold-and-flu care tips shared here.
More information
About Dr. Falusi
 Lanre Omojokun Falusi, MD, MEd, FAAP, is a pediatrician in Washington, DC. She is a member of the American Academy of Pediatrics (AAP) Councils on Community Pediatrics, Communications and Media, and Immigrant Child and Family Health. Dr. Falusi is also past president of the District of Columbia AAP chapter and serves on the AAP Committee on Federal Government Affairs.
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