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​​​Children develop sports skills in a sequence, so each sequence should be maxed out for that child. If each developmental stage is fully formed, your active child has the ability to more completely reach her maximum capacity for participation in sports.

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Mental Health in Teen Athletes

Although sports and physical activity have tremendous mental health benefits, young athletes are not exempt from the ongoing mental health crisis. In fact, some aspects of being a competitive athlete like perfectionism, external pressures to perform or severe injuries may increase the risk of mental illness. Improving mental health and well-being, on the other hand, can not only help make young athletes feel better—it can even have important benefits for performance and reducing illness and injury risk. Learn more here.​

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