Make a Family Media Plan

Create rules for media and technology that are in line with your family’s values.

Discuss them with your kids. Here are a few example rules to consider:

• ​​Set screen-free zones (such as the dinner table) to strengthen family face-to-face connections.

• Set screen-free times (such as during homework or before bed) so media does not interfere with learning and sleep​.

• Have a "one screen at a time" rule and turn off devices not in use to minimize distractions.
  

Make sure to create a plan for every member of your family, including yourself.

​​​Remember, you are an important role model​ in practicing healthy digital habits and establishing a healthy relationship with technology.​​

Revisit and revise your plan often.

​​​​​​The beginning of each school year or during summer and holiday breaks are great times to review your plan. Remember, plans should evolve as your child matures and develops.

More information

• ​AAP Family Media Plan

• ​Kids & Screen Time: How to Use the 5Cs of Media Use Guidance 

• 7 Ways to Help Young Children Build a Healthy Relationship With Media​​
  

• ​Talking With Teens About Media: Conversation Starters
  

• Parents of Young Children: Why Your Screen Time Matters, Too