Eating healthy over the summer is often challenging for many children (and parents). Family trips, camp, picnics, and regular ice cream stops on hot nights often give way to a more lax eating schedule and menu.
In this newsletter, we share some great tips on how parents can keep kids eating on track during these carefree summer activities. Wherever you go this summer, it is important to reinforce healthy eating behaviors, encourage kids to be active, and take time out to have fun as a family.
~Jennifer Shu, MD, FAAP
Medical Editor, HealthyChildren.org